101 Fitness Ideas

Build Muscle Quickly with Show and Go Training   by Tim Meskill

Eric Cressey is a Certified Strength and Conditioning Specialist (CSCS) and has received his Master’s Degree in Kinesiology (science of human movement) with a concentration in Exercise Science through the University of Connecticut. He has written over 200 articles, four books, and co-created three DVD sets and has developed the Show and Go Training program. Eric is the president and co-founder of Cressey Performance, which specializes in athletic performance enhancement and corrective exercise. A record-setting competitive powerlifter himself, Eric has deadlifted 650 pounds with a body weight of 174 pounds. He has sold his Body Building products all around the word and publishes a weekly newsletter and a daily blog.

If you’ve ever tried to build muscle quickly, you’ve realized that workout routines to build muscle are a difficult regiment to stick to. It can take months or even years to achieve significant muscle gain. Here are a few tips to build muscle fast and develop a ripped body with tone abs.

1) Single joint exercises (bicep and leg curls, tricep and leg extensions) are not the way to build muscle quickly. If you have 3 hours every day to spare and enjoy spending time in the gym then these are the exercises for you. Multi joint compound exercises should be 95% of your workout regiment. This works for both keeping tone and building muscle. This very tip will accelerate the muscle building process.
2) 45 to 60 minutes, 3 or 4 days a week of hard training is recommended for a ripped and lean body. Workouts should not exceed 60 minutes because it will cause excessive catabolic activities which is the metabolic breakdown of complex molecules into simpler ones. The anabolic process is needed to trigger hormonal responses for building muscle and keeping tone. Put 2 exercises together that don’t interfere with each other such as squats combined with pullups, combining upper body with lower body workouts.

3) You should always use quality whole foods. These days with life being so hectic, processed
food is the easy way out. This is not the way to build muscle quickly. You should eat 6 to 8 meals a day and space them about 2 to 3 hours apart. This doesn’t mean that your sitting down to a full course meal every 2 hours. Eat complete lean protein and vegetables every time you eat. Soy is a low quality protein and should’nt be your primary source of protein. Water and green tea should be your 2 primary drinks. Don’t take fat out of your diet. Eating fat doesn’t produce fat and our bodies need it. Just be mindful of the fats, and your intake. Olive oil and cashews are a great source of fat. Developing good food preparation strategies can prevent incorrect eating while at work or when traveling. Following a diet can be hard, especially if there are bad foods in your house or work place. Try to follow your diet 90% of the time, this will allow for some of the foods you love, and crave without cheating.

If your interested in the Show and Go Training! program by Eric Cressey, click on the link below.

http://www.squidoo.com/show-go-training

About the Author

I am dedicated to writing only about things I believe in. wholesome and true products and information that are helpful in achieving personal goals.
INTENSE Bodybuilding Pre-Contest Diet!!.

Slimquick Razor, Maximum Strength, Rapid Release Caplets, 60 Ea $17.68 Razor, Maximum Strength, Rapid Release Caplets…

ProTan Competition Accelerator with Bronzer 8 Oz $13.00 + + Product Details: Product Name: ProTan Competition Accelerator with Bronzer Size: 8 Oz UPC: 732907051242…

Performance Brands ProTan Hot Quick Bronze Instant Dark Color, Competition Sheen, 4-Ounce Bottles $9.44 Pro Tan Hot Quick Bronze For that dark, healthy, rich tan in seconds with the added effects of heat for optimum reddening. Hot Quick Bronze’s exclusive non-streak, waterproof formula with rich moisturizers guarantees an extra smooth, easy application that looks great after just one use. Hot Quick Bronze guarantees you the ultimate dark red-bronze color combined with the perfect glowing sheen and a…

Championship Bodybuilding: Chris Aceto’s Instruction Book For Bodybuilding $24.95 This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedu…

Pure Physique Nutrition: Dieting for a Lean, Muscular Build $2.99 Pure Physique Nutrition: Dieting for a Lean, Muscular Build is for anyone who ever felt they should be getting more from their dieting efforts. This book will teach you how to put together a nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets, Pure Physique Nutrition was designed with the individual in mind. With this boo…

Sports Nutrition Made Simple – A Look at Healthy Eating for Young Aspiring Athletes – Performance – Weight Loss – Healthy Body $4.97 Chapter 1: Why Is Protein Important?Chapter 2: Why Are Carbohydrates Important?Chapter 3: Why Are Fats Important?Chapter 4: Micro-nutrients Why Are Vitamins And Minerals Important?Chapter 5: What are Antioxidants and Free Radicals?Chapter 6: Why Is Hydration Important?Chapter 7: What Is the Forgotten Meal And Why Is It Important?Chapter 8: Why Eat Organic?Chapter 9: What is Metabolic Typing?Chapte…